![]() ![]() “High-quality protein sources include whey, rice, peas, hemp, and egg whites.” In general, Margulies says protein bars can add value to your diet so long as they provide protein, fiber, whole grains, healthy fats, vitamins, and minerals, with as little processing as possible. Protein has very little impact on your blood sugar,” says Margulies. “Protein helps build and keep muscle and helps you feel full. Are Protein Bars Healthy?įirst things first, protein is a macronutrient, meaning that your body needs it for energy and to maintain its biological processes. Still, Kitchens cautions, protein bars often contain high amounts of sugar.Īhead, the scoop about protein bars nutritional profile, guidelines for buying healthy protein bars and our top picks for healthy protein bar choices. “They are also an ideal choice for those on the go who don't have time to prepare a nutritious meal or snack,” she says. You just need to know what to look for and what to avoid,” she says.Īshley Kitchens, M.P.H., R.D.N., owner of Plant Centered Nutrition echoes Margulies: “not all protein bars are crafted equally.” Still, when you know what to look for, you can find nutrient-dense “protein bars are typically fortified with vitamins and minerals, as well as other nutrients such as fiber and healthy fats,” a win for convenience and for maintaining an overall healthy eating plan.Īnd while protein bars are often marketed to athletes, bodybuilders, and other people who need to meet high levels of physical performance, Kitchens says protein bars can be beneficial for anyone. “The good news is there are many better-for-you protein bars available. Some bars are more like candy bars than nutritious snacks.”Īs Margulies points out-with seemingly hundreds of different brands, flavors, and nutrition offerings-it can be hard to know which bar to choose. “Protein bars can be a convenient, balanced choice, but that’s not always the case. However, not all protein bars are built the same,” says Amy S. But if you’re busy or on the go, protein bars can be a quick, simple, and nutrition-wise option. “When it comes to getting enough protein, eating whole foods is your best bet. It’s not meal time, but that apple or handful of nuts isn’t going to tide you over either.
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